"In shopping for such a pattern, look for a basic core of knowledge about diet, exercise, and rest and adapt it to your particular case."
(page 35, Kindle edition)
"Once you have established a personalized set of beneficial lifestyle choices, you need to see how it will benefit your performance goals; seeing the connection will help you stick to this template for optimum health. Longtime investment will result in physical reserves that will enable you to handle the periods of tension and stress attending performance."
(page 36, Kindle edition)
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You just finished reading Mastering the Art of Performance - Reading Together - Physical Support for Performance.
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