How do you keep your musicality thriving, your students engaged, and your own well-being intact when your calendar is suddenly filled with new routines and commitments? The secret lies in strategic planning, realistic expectations, and a healthy dose of self-compassion.
For the Practicing Musician: Your Instrument, Your Anchor
As schedules fill up, it's easy to let personal practice slide. But in a season of change, your instrument can be a powerful anchor—a source of joy, a creative outlet, and a much-needed moment of peace.
1. Embrace the Micro-Practice: Forget the idea that practice sessions have to be an hour long. During the busy fall semester, 15-20 minutes of focused practice can be incredibly effective. Instead of aiming for perfection, choose one or two specific goals: a tricky passage in your new repertoire, a scale you want to solidify, or a short étude. Even five minutes of sight-reading or improvisation can keep your fingers limber and your mind engaged.
2. Schedule It Like an Appointment: The new school year brings a flurry of new appointments and routines. Treat your practice time with the same importance. Put it in your calendar, set a reminder, and protect that time. Early mornings, while the house is quiet, or a short session after dinner can be perfect opportunities to reconnect with your music.
3. Prioritize Enjoyment: This isn’t the time to tackle your most challenging repertoire, unless that truly energizes you. Instead, find music that matches the season. Explore pieces with autumnal themes, learn a spooky tune for Halloween, or simply improvise with rich, warm harmonies. Playing for pleasure reminds you why you fell in love with music in the first place.
4. Listen Actively: Even when you can’t get to the piano, you can still engage with music. Listen to recordings of pieces you're learning, explore new genres on your commute, or create a playlist of your favorite autumn-themed classical music. This keeps your ears sharp and your musical mind active.
For the Dedicated Teacher: Guiding Your Students Through the Season
Teaching during the fall brings its own unique set of challenges. Students are adjusting to new teachers, new homework loads, and the excitement of the season.
1. Adapt Your Curriculum: Don't fight the seasonal spirit; embrace it! Incorporate autumn-themed pieces, spooky Halloween music in minor keys, or opportunities for students to compose their own short melodies inspired by the fall. This can inject new enthusiasm into lessons as students return from summer break.
2. Set Realistic Goals: Understand that students are juggling many new responsibilities. Adjust your expectations accordingly. The beginning of the school year is a perfect time to focus on reinforcing fundamentals, re-establishing good practice habits, and fostering a renewed love for music rather than pushing for intense technical breakthroughs.
3. Emphasize Consistency Over Quantity: Encourage students (and their parents!) that short, daily practice sessions are more beneficial than one long, infrequent one. Suggest a "Halloween Practice Countdown" or a "30 Days of Thankful Practice" challenge in November to keep them motivated with small, achievable daily goals.
4. Communicate Proactively: Get ahead of the fall rush. At the beginning of the semester, clearly communicate your studio policies, fall recital dates, and any schedule changes around Thanksgiving. Proactive communication prevents confusion later on.
For the Holistic Musician and Teacher: Nurturing Your Well-being
Beyond the keys and lesson plans, your own health and happiness are paramount. You can't pour from an empty cup, especially when everyone around you is getting back into a demanding routine.
1. Protect Your Downtime: It's tempting to fill every spare moment, but scheduling true downtime is crucial for preventing burnout. Whether it's reading a book with a warm cup of tea, going for a walk to enjoy the fall colors, or simply sitting in silence, protect these moments fiercely.
2. Stay Hydrated and Nourished: Amidst the pumpkin-flavored treats and busy schedules, it’s easy to let healthy eating and drinking habits slide. Make a conscious effort to drink plenty of water and fuel your body with nutritious foods to keep your energy and immunity high.
3. Prioritize Sleep: As the days get shorter, our bodies naturally crave more rest. Honor this. Aim for a consistent sleep schedule whenever possible. Good sleep is fundamental for cognitive function, emotional regulation, and physical recovery—all vital for teaching and performing.
4. Move Your Body: Regular physical activity can reduce stress and improve your mood. A brisk walk outside is a wonderful way to get exercise while soaking in the beauty of the season. Remember to also do stretches to counteract the physical demands of playing and teaching.
5. Practice Self-Compassion: The fall is a period of adjustment. There will be days when practice doesn't happen, lessons feel sluggish, or you simply feel overwhelmed. Be kind to yourself. Acknowledge your efforts, forgive any perceived shortcomings, and remember that you're doing your best during a uniquely busy time.
The fall season is a beautiful crescendo leading into the end of the year. By consciously choosing to maintain your musicality and prioritize your well-being, you can navigate this bustling season with grace, joy, and a healthy dose of harmonious balance. Happy practicing and enjoy the beautiful autumn!
-----
I've published five piano music books and one guitar music book. Get them here.
Sign up here for my free monthly newsletter! Connect with me on Instagram and Pinterest.
